"you can store them in the freezer for a year and the nutrient level pretty much stays the same," says plant scientist .
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aubrey: for instance, most of the frozen produce had higher levels of vitamin e.
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. helen, who has five siblings and in her home state in high school fronted the state band as the lead baton twirler, juggled a lot around the house.
. first official trailer released for 'mile 22' film, starring iko uwais, mark wahlberg