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"you can store them in the freezer for a year and the nutrient level pretty much stays the same," says plant scientist .
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helen was proud and extremely independent, but had a soft, elegant side to her. .
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when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins.
. "you can store them in the freezer for a year and the nutrient level pretty much stays the same," says plant scientist
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