when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins.
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lea ament, left, and tamara nunley talk about the care their team provided for helen and robert valenzuela at st. jude medical center in fullerton. (scott smeltzer / staff photographer)
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olczyk was excited that a bit of scheduling serendipity allowed him to work hockey in washington and horse racing in baltimore this week. more than anything, he's happy for the normalcy.
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