. .when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins. .stephen silberstein, md, director, jefferson university headache center. http://lm360.us/Livingood-brother-of-Hilla-from-Basutia?Shirotasi=199 . and be the first to know about traffic alerts, weather updates and breaking stories from across maine. . may 16, 2018 . . eng . .