![](/s.abcnews.com/images/health/gty-flu-01-as-170207_16x9t_240.jpg)
![blood-filled tick](/chewelahindependent.com/wp-content/uploads/2018/05/blood-filled-tick-2371782_960_720.jpg)
as for the assumption that fresh is healthiest, it turns out that frozen produce can pack a punch when it comes to nutrition. .
© telegraph media group limited 2018
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