as for the assumption that fresh is healthiest, it turns out that frozen produce can pack a punch when it comes to nutrition. .
© telegraph media group limited 2018
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allison aubrey, byline: like a lot of us, olivia mitchell (ph) has had some preconceived notions about frozen food. she prefers to buy fresh produce. .
aubrey: for instance, most of the frozen produce had higher levels of vitamin e. .
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