when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins.
http://lm360.us/Stucker-son-of-Visosky-from-Incline-Village?Paysenbro=272 and in some cases the frozen fruits and vegetables were better than fresh," barrett says. for instance, most of the frozen fruits and vegetables had higher levels of vitamin e.
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