![](/timesofindia.indiatimes.com/toiitpic/11534/images/1/db8308e9931223fe435b46abad4eabfe_1484908789687_0.jpg)
when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins. .
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the school in yarmouth that year had a low opt-out rate � 2 percent, the superintendent said � so there was a cap on the amount of disruption an illness could cause. . .
when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins. .